Back pain occurs when there are problems associated with structural and mechanical problems, such as ruptured disks and spasm, strained muscles and ligaments and other underlying medical conditions. This can occur anywhere from your neck to your tailbone. It can be discomforting and affect your daily activities and lifestyle. It is advisable to get a proper diagnosis and treatment plan before the pain becomes chronic.

Depending on the type of back pain you are suffering from, there are many treatment options available including the following ten:

Medication

To ease your back pain, take over-the-counter analgesic drugs such as acetaminophen, or NSAIDs (non-steroidal anti-inflammatory drugs) such as ibuprofen. Muscle relaxants and antidepressants may also provide some relief.

Hot and cold packs

You often see sportsmen been treated by hot and cold pads when they are injured. The heat of the hot pad lessens the pain and muscle spasms while the cold numbs deep pain and cut down the swelling. These pads provide quick but temporary relief.

Massage therapy

Studies have shown that massage helps relieve back pain; improve movement of the joints and also the quality of your sleep as well as your mood.

Massage works well for some people especially if you have a therapist who is knowledgeable about muscle imbalances and how it affects the human body. Therapists use many types of techniques including traditional massage, energy techniques and stretching. Massage offers great relaxation but it may not totally resolve your condition.

A whirlpool bath or a form of hydrotherapy would be an ideal solution, second only to an ongoing therapist treatment

Acupuncture

The traditional Chinese medical practitioners believe that pain results from blocked energy along the energy pathways of the body. Acupuncture involves the insertion of thin sterilized needles at certain points of your body to unblock the flow of energy called Qi. This effectively adjusts the Qi imbalances and improves the flow of energy which in turn eases your pain and invigorates your health.

Exercise

Many people who suffer from back pain have the misconception that they should rest and not exercise. This is not only untrue but undesirable. If you do not suffer from other medical condition, other than back pain, then you should stay active by exercising.

There are suitable exercises that can help you to soothe your chronic pain. However, start exercising only when you no longer feel any acute pain. Exercises will help you to recover and also prevent future back pain, improve your posture and flexibility, strengthen your back, and reduce your weight.

 Herbal Remedies

Many studies have shown that some herbal treatments are effective in reducing back pain.

Willow bark (Salix alba) is the bark of the white willow tree and has pain-relieving properties similar to aspirin.

Devil’s claw (Harpagophytum procumbent) is good for reducing inflammation or alleviates pain in headache, arthritis, and lower back pain.

Capsaicin Cream is effective in reducing the amount of substance P, a neurochemical that transmits pain to the brain and thereby creating an analgesic effect.

Yoga

Yoga is a very good therapy involving various poses that develop strength, flexibility and balance in your body. It helps to reduce inflammation and increase blood circulation, healing your sore and injured back muscles, speed up recovery and prevent re-injury. You learn to concentrate your energy by breathing and meditation.

By practising yoga regularly, your posture and body mechanics will be greatly improved and your spine correctly aligned. It helps you to dissipate stress and anxiety and relieve your back pain.

It is advisable to start performing simple poses slowly and gently, using longer hold times and deep breathing. If you feel any pain or pricking, stop immediately.

Chiropractor

Chiropractors use hands-on spinal manipulation to restore mobility to your joints and align the musculoskeletal structure of your body. Controlled force is manually applied to the injured areas and this will help to relieve pain and ease your stiff muscles.

Behaviour change

Perhaps the best treatment for back pain is to avoid bad habits that lead to the pain.

Always remember to use less force when you lift, push, and pull heavy things. This will reduce the stress on your back. Do the correct exercises, learn to relax, and sleep well. Adopt the right posture while standing and sitting. Practice a healthy eating habit and quit smoking will certainly help.

 Surgery

This is the last option. Surgery is only recommended if all other treatment options have been tried and failed to work. Use minimally invasive surgery for common symptoms and causes of back pain. Other traditional spine surgical procedures include discectomy, fusion, laminectomies and removal of the tumour.

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Back pain can be debilitating. Not only can it affect your day-to-day life, but it can even interrupt your sleep schedule. There are many ways to promote comfort and relief for back pain, from seeking medical treatment to using over-the-counter medications to relieve pain. However, promoting comfort while sleeping can be a challenge.

This guide breaks down how you can sleep comfortably with back pain thanks to Everlasting Comfort. Read on to learn everything you need to know.

1. Find the Best Sleeping Position

When it comes to sleeping comfortably, the position is everything. Whether you’re dealing with back pain, or simply experiencing slight discomfort at night, finding the right position to sleep in can make or break your night.

Your movements and changes in position can also affect your back pain says Vertos Medical Arizona. This makes it worse and potentially furthering the injury causing your pain. For instance, if you twist and turn in your sleep, you could damage your back more than it already is. Similarly, if you change into a position that harms your back or puts more pressure on it as you sleep, it could make your pain worse.

Which positions are best for back pain and which aren’t? Let’s break it down!

Sleeping positions on your back are excellent sleeping positions for those with back pain. Laying on your back, so long as you have a firm mattress, offers support for your back and prevents too much weight from pushing down on one spot. It also supports the proper curvature of your spine. This helps evenly distribute your body weight so your back can feel comfortable. You can use pillows to support your knee, lower back, or head however you like.

It’s important to avoid sleeping on your stomach as this doesn’t offer support for your spine’s curvature. Similarly, sleeping positions on your side can cause further damage to your back and won’t help soothe your pain. This is because sleeping on your side can put pressure on your back and promote improper curvature of your spine. If you’re experiencing back pain, try to avoid sleeping in this position altogether. If you find you can only get comfortable on your side, use a pillow in between your knees to help support your back.

2. Stretch and Practice Yoga

If you experience back pain throughout the night, stretching and practicing yoga may be able to help. Stretch your back to soothe tension and work your muscles and relax with soothing yoga routines. You can perform these before bed and when you wake up to promote back comfort!

3. Reduce Strain Throughout the Day

If you notice back pain at night that prevents you from falling asleep comfortably, it may be because you’re not taking care of your back throughout the day. Avoid as much strain as possible throughout the day, such as lifting heavy objects, bending over improperly, or sitting with poor posture. This can improve the natural support for your back and relieve pain.

4. Use a Seat Cushion

Using a seat cushion is an excellent way to relieve back pain and promote comfort while sleeping. What you do throughout the day influences how your back feels at night. So, it’s vital to take care of your posture and comfort during the day.
If you sit at a desk all day, your posture may be influencing your pain at night. Using our seat cushion with memory foam, cooling gel, and an ergonomic design can help take the pressure off your coccyx and tailbone as well as your back!

5. Invest in a Quality Mattress

Having a firm mattress that has the perfect amount of giving is the best way to take care of your back while you sleep. While high-quality mattresses tend to be expensive, the cost is well worth it for those who suffer from back pain!

Comfort that Lasts Day and Night

If you suffer from back pain, consider these tips and tricks for helping relieve your pain while you sleep. From practicing yoga, stretching, and taking care of your back during the day to investing in a better mattress and seat cushion, there are many ways to support comfort and soothe the pain. Get started today!

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